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Helps in the development of the middle beam. Starting position legs at shoulder level, feet slightly the side. Take inventory with palms inward on hands slightly bent at the elbows. Take a deep breath and hold your breath, raising your hands up, slightly bending at the elbow joint. The rise should be up to the height at shoulder level. Holding for a moment at the maximum point, slowly lower to the original position exhale. Do not help yourself swinging, keep HCG 10000IU for Sale in straight. Recommendations for implementation: do not take too heavy dumbbells, this will transfer the load to the back, and Super Kamagra for Sale in Australia will constantly struggle with flexion the elbows, and this will completely to zero performance. Your hands should be strictly parallel the floor, do not lift the up, Suhagra 100 for Sale in Australia to the floor, this will pump the trapezius muscle. You include a similar option in training, but do not make it targeted.

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The pulse must be calculated by the formula - the maximum allowable pulse multiplied by 50-60. example: 195. 5 97. Such exercises will help strengthen body, speed up metabolism and increase physical fitness. Duration should not exceed 20 minutes. LOW INTENSITY.

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